Life Coaching Sessions

One hour individual sessions

An hour of experienced Life Coaching, on a one-to-one basis, to help people find the way forward in their lives. The opportunity to work out what is important and meaningful, to work out a plan  of action and to work out the way to achievement. Life Coaching is about learning from the past, making dreams for the future and working in the present to bring it together.

From £40 per session

Work experience

We can support you to think about what you might like to do, and plan the steps to get there. It can involve anything from creating a CV to applying for work, from searching the Internet to interview technique.

Daily activities

We can support you to think about what you enjoy doing, how to find it and bring it into your life. It can include aspects of daily living skills, vocational pursuits and practical activities and skills.

Leisure activities

We can support you to think about what you might like to do in your free time, and work out the logistics. It can incorporate searching the Internet, making bookings, arranging transport and making new friends.

Cultural pursuits

We can support you to think about your cultural wishes, and explore different avenues to achieve them. It can involve preparing a special meal, planning a cultural visit or celebrating a special occasion.

Planning events

We can support you to think about making big plans and the different aspects that need to be considered. It can include exploring locations, assessing access, catering arrangements and invitations.

Money management

We can support you to think about your finances and how to live within a budget. It can incorporate anything from keeping receipts to paying bills, from simple maths to complex spread sheets.

Emotional support

We can support you to think about the important relationships in your life and how they impact on you. It can involve talking through different situations and working out the best way forward in a holistic way.

Creative activities

We can support you to think about your creative side and the potential within you to discover your hidden depths. It can include finding new classes to explore and new ways of expressing yourself.

Communication

We can support you to think about meaningful ways to communicate so your "voice" is always heard. It can incorporate device programming, literacy support, Makaton and whatever works for you.

Technology

We can support you to think about the latest technology and how it can assist you to live the life you want to. It can involve searching the Internet for new ideas, applying for funding and making it work for you.

Social media

We can support you to think about the wider world and all there is out there to explore. It can include email, Facebook, Twitter, Instagram, Snapchat, FaceTime and more, to help you interact with who you want.

A chance to reflect

We can support you to think about where you are going, how you are progressing and how you are feeling on your journey. It can incorporate reviewing old goals and deciding new ones, always looking forward.